Three dietary hacks to 'slow down ageing' shared by Dr William Li

Eating foods that activate our stem cells can promote the regeneration of our body and slow down the effects of ageing. These foods include apricots, coffee, seafood, green tea, kiwi, [and] spinach.
#WilliamLi #Express.co.uk #News #Health #Nutrition


4 days ago

10 Nutrition Myths Experts Wish Would Die - The New York Times

People with Type 2 diabetes shouldn’t eat fruit. But research has found that eating whole fruits can help control your blood sugar. The myth stems from conflating fruit juices — which can raise blood sugar levels because of their high sugar and low fiber content.
#TheNewYorkTimes #Type2 #News #Health #Nutrition


2 weeks ago

6 soaked superfoods to eat on empty stomach for boosting immunity and health

Vitamin D deficiency can lead to low blood calcium levels, rickets, softening of bones in adults. Nuts such as almond, cashew nuts, walnut, and peanuts are a good source of B-vitamins, folate and vitamin E.
#HindustanTimes #News #Health #Nutrition


3 weeks ago

Live longer: High-fat low-carb diet could be key for carriers of longevity gene APOE2

Different variations of the same gene, like APOE2, may promote longevity by protecting against cognitive decline. Researchers believe that people born with either one of the genes may benefit from adhering to certain dietary rules.
#Express #News #Health #Nutrition


3 weeks ago

Skipping breakfast linked to greater risk of dying from heart disease, study finds

Study: eating only one meal per day is associated with an increased risk of mortality in adults aged 40 and above. Eating two adjacent meals less than or equal to 4.5 hours apart is linked to a higher all-cause mortality risk.
#TheIndependent #News #Health #Nutrition


3 weeks ago

Healthy eating patterns can lower risk of premature death? Here's what we know

Study was published online in JAMA Internal Medicine. Found that those with high scores on adherence to at least one of four healthy eating patterns had a lower risk of passing away from any cause.
#JAMAInternalMedicine #News #Health #Nutrition


3 weeks ago

How to live longer: The four diets that could help boost longevity, ranked by experts

You can unsubscribe at any time. A healthy diet is one of the most powerful weapons you can add to your arsenal of protection against various diseases. From blue-zone diets to paleo, the variety of foods promise the same thing.
#Express.co.uk #News #Health #Nutrition


3 weeks ago

4 healthy diets that could extend your life: study

Researchers analyzed decades of data collected on more than 119,000 adults. They found that people who ate the highest-quality diets had 20% lower risk of dying early from cancer, cardiovascular illness, and respiratory and neurodegenerative diseases. The link between the healthy eaters and lower death risk held up across different racial and ethnic groups.
#FoxNews #News #Health #Nutrition


4 weeks ago

Diabetes: Combination of cinnamon and fenugreek may significantly lower blood sugar

Spices like cinnamon and fenugreek have been shown to reduce blood sugar by 30%. Taken alone, spices like cinnamon reduce levels by a staggering 30% in 40 days. Study by the Medical Journal of Basrah University set out to evaluate effectiveness of cinnamon and combination in type 2 diabetic patients.
#Express.co.uk #News #Health #Nutrition


4 weeks ago

7 Tips to lose weight effectively in addition to diet and exercise in 2023

Your body weight is affected by a number of variables, such as your nutrition, way of life, stress levels, medical issues, etc. Keeping a healthy body weight has various benefits.
#HealthNews #News #Health #Nutrition


1 months ago

What are wellness trends for 2023? Healing holidays, preventive healthcare, naturopathy

The global pandemic has given rise to a new consumer behaviour where people are and have become more conscious about their well-being and lifestyle, which is sustainable and healthy. There is a marked increase in the number of travellers who are interested in wellness getaways that focus on recuperative health. Ayurveda and naturopathy have yielded good results for various lifestyle disorders and other long-term health conditions.
#LifestyleNews #News #Health #Nutrition


1 months ago

Leftover Brussels sprouts: Six delicious and easy recipes with leftover Brussels sprouts

Brussels sprouts are probably the healthiest part of a Christmas dinner. They provide more iron, potassium and fibre than broccoli. There are many tasty ways to use leftovers for breakfast, flatbread, pizza and even Mexican quesadillas. The delicious breakfast will serve two and it is very easy to make.
#Express.co.uk #Mexican #Brussels #News #Health #Nutrition


1 months ago

Type 2 diabetes could be treated with specific diet - patients 'do not have to starve'

Type 2 diabetes is far more common than type 1, accounting for around 90 percent of cases. Unlike type 1 diabetes, it is usually caused by lifestyle factors such as being overweight and not exercising enough. A low-carbohydrate, high-fat diet was most effective at lowering blood sugar.
#Express.co.uk #News #Health #Nutrition


1 months ago

American Heart Association Statement Addresses Alternative Treatments for Heart Failure

A recent statement from the American Heart Association suggests yoga and tai-chi may be beneficial for heart failure patients. Alternative medicine products do not require pharmaceutical prescriptions or medical guidance. Certain CAMs may pose a serious risk for patients with heart failure. The most beneficial alternative medicine supported by evidence is Omega-3 polyunsaturated fatty acids.
#AmericanHeartAssociation #News #Health #Nutrition


1 months ago

Hindustan Unilever: The chemistry behind strategic investment in OZiva, Wellbeing Nutrition

Hindustan Unilever (HUL; CMP: Rs 2,721; Market capitalisation: Rs 6,39,371 crore) announced its foray into the health and wellbeing category. Zywie Ventures Pvt Ltd (OZiva) is a plant-based, clean label consumer wellness brand.
#HindustanUnilever #News #Health #Nutrition


1 months ago

Why a daily dose of peanuts, herbs and spices improves gut health, checks diabetes

The human gut microbiome is a collection of trillions of good micro-organisms that live inside the intestinal tract. Diet influences the kinds of bacteria that live in our gut and their healthy numbers mean better glycaemic control. Peanuts contain high levels of compounds like resveratrol, phenolic acids and flavonoids, known to decrease the risk of certain cancers.
#LifestyleNews #News #Health #Nutrition


1 months ago

Nutritionist claims palak and paneer is a bad food combo; here's why

Palak paneer is a much-loved winter delicacy people look forward to in the cold weather. It's considered a nutritious food as spinach is rich in iron, potassium, protein, fibre and other micronutrients. Paneer too is a storehouse of protein, calcium and is good for people with diabetes. Both palak and paneer are good for bone health and improving overall immunity.
#HindustanTimes #News #Health #Nutrition


2 months ago

Joe Rogan unloads on 'fat' professors who say healthy eating is offensive: 'F--- off'

The host slammed fat professors who defend unhealthy lifestyles in a Saturday episode of The Joe Rogan Experience. He suggested that by demonizing basic information, they're raising the most non-resilient people possibly known to man. Rogan's guest was fitness influencer Derek of the More Plates, More Dates YouTube channel, who appeared to reference a document from the University of British Columbia in Canada.
#Rogan #UniversityofBritishColumbia #Canada #News #Health #Nutrition


2 months ago

Green Mediterranean Diet May Help With Visceral Fat, Says Study

A new study has found that you can make the Mediterranean diet even more effective when it comes to reducing visceral fat. The green Mediterranean diet focuses more on polyphenols with plant-based proteins and less red or processed meat. This is only one study, and we'll need more research to see if these benefits continue to outweigh a traditional Mediterranean diet.
#Mediterranean #News #Health #Nutrition


2 months ago

Inside Liver King’s '$100m-a-year' empire built on claims ‘raw meat’ made him ripped while secretly taking STEROIDS

Brian Johnson has built a $100million-a-year fitness empire through his 'ancestral' lifestyle. The self-styled Liver King first gained fame from his social media videos showing his insane diet of raw beef liver, protein shakes, egg yolks and bone marrow. Johnson and his wife Barbara Johnson began their marriage on a combined salary of £140,000 to £180,000 per year.
#BrianJohnson #TheSun #News #Health #Nutrition


2 months ago

Recrafting India’s nutrition initiative

The Registrar General of India has confirmed that India’s maternal mortality rate was 97 during 2018-2020. During 2001-03, it was 301. The National Rural Health Mission (NRHM) was launched in 2005 to provide accessible and affordable healthcare through a public system of primary healthcare. Unfortunately, allocations for NRHM did not keep pace.
#TheIndianExpress #India #News #Health #Nutrition


2 months ago

A Harvard nutritionist and brain expert says avoid these 5 foods to keep your 'memory and focus sharp'

A diet high in ultra-processed foods may put you at risk of having shorter telomeres. Artificial sweeteners that have no nutritional value can increase bad gut bacteria which can negatively affect your mood. If you can't pronounce an ingredient, or have no idea what it is, avoid it.
#Harvard #News #Health #Nutrition


2 months ago

This ‘desi superfood’ treats constipation; can be used in the form of ‘decoction, powder and even juice’

Nutritionist Lovneet Batra recently took to Instagram to share the benefits of chaksu seeds. Belonging to the Caesalpiniaceae family, the seeds and leaves of the plant are widely used for their medicinal qualities. The seeds are diuretic in nature, have anti-inflammatory properties, and hence are good for managing kidney, liver, and urinary tract infections.
#LovneetBatra #LifestyleNews #News #Health #Nutrition


2 months ago

South Koreans eat less carbs, more protein--report

Korea National Health and Nutrition Examination Survey published by the Korea Disease Control and Prevention Agency. The average energy intake by Koreans per day was 2,129 kcal for men and 1,576 kcal for women in 2021. The percent of energy intake from carbohydrates dropped from 64.9 percent in 2012 to 59.4 percent in 2021, the agency said.
#InquirerNews #SouthKoreans #NutritionExaminationSurvey #News #Health #Nutrition


2 months ago

New Study Claims 1 in 5 Mumbaikars Suffers From Diabetes

In a new study, medical experts claim that one in every five Mumbaikars is a diabetic. The one-of-its-kind study was carried out across Mumbai’s 24 wards back in 2021. In the study, the fasting blood sugar levels were checked on a population of over six thousand people.
#Mumbaikar #Mumbai #News #Health #Nutrition


2 months ago

'Ultra-processed’ foods cause more than 10% of premature deaths, warns new study

Ultra-processed foods are industrial formulations of substances derived from foods (oils, fats, sugars, starch, protein isolates) They contain ‘little or no whole food’ and are often added with flavours, colours, emulsifiers, and other additives for cosmetic purposes. High consumption of these foods was associated with more than 10 percent of premature, preventable deaths in Brazil in 2019.
#Express.co.uk #Brazil #News #Health #Nutrition


2 months ago

Explained: Deadly listeria infection reported in 6 US states

Listeria infection believed to be linked to contaminated meat- listeria- has been reported in several US states. The illness causes fever, diarrhoea and muscle pains and can be serious for those who are pregnant, above the age of 65 or have weakened immunity. CDC said that the actual number of illnesses is likely to be higher than what is recorded.
#HindustanTimes #News #Health #Nutrition


2 months ago

These foods can help improve your mood - India Today

A person's mood and stress levels are affected by neurotransmitters dopamine and serotonin in the brain. Some foods can instantly uplift your spirits. People can also have foods like pineapple, eggs, dairy products, pumpkin seeds, flaxseed and sunflower seeds.
#IndiaToday #News #Health #Nutrition


3 months ago

High cholesterol: Telltale signs high cholesterol is causing dead tissue in your foot

High cholesterol means you have an excess of a fatty substance known as cholesterol in your blood. If left untreated this can be potentially fatal as it can cause blockages in the vessels leading to conditions such as heart attacks and strokes.
#Express.co.uk #News #Health #Nutrition


3 months ago

Guava Health Benefits 5 Reasons Why You Must Eat Amrood in Winters

Guava Health Benefits: 5 Reasons Why You Must Eat Amrood in Winters. Guavas are loaded with minerals, including vitamin C, which helps to strengthen our body's immune system. Daily consumption of guava can benefit blood sugar levels, heart health, digestive health, and weight loss.
#GuavaHealth #Amrood #News #Health #Nutrition


3 months ago

A nutritionist shares her top 5 fast food orders: 'Chick-Fil-A and Taco Bell do have healthy menu items'

You don't have to quit fast food cold turkey, so you pull up to a drive-thru. Restaurants like Chick-fil-A and Taco Bell do have healthy menu items.
#ChickFi #News #Health #Nutrition


3 months ago

Food for Life by Tim Spector review – the science of eating well

Food for life aims to think about food for our individual health. It's complex, hard to digest and obviously good for us. 30 a week is ideal, including seeds, nuts, herbs and spices.
#TimSpector #TheGuardian #News #Health #Nutrition


3 months ago

Does eating 46 almonds a day boost gut health? Well, in India 20 should be good enough, says expert

Eating 56 grams of almonds daily — the equivalent of approximately 46 almonds — can improve gut health by promoting levels of butyrate. The purpose of the study was to establish that incorporating almonds into the diet could be a way of increasing fibre intake without triggering gut symptoms.
#LifestyleNews #India #News #Health #Nutrition


3 months ago

18 foods to boost your health – and the planet’s

Tinned chickpeas are great in curries, hummus or to roast in the oven. Surprisingly high in protein and prebiotic fibres. Good for a healthy gut and planet as they are climate resilient.
#TheGuardian #News #Health #Nutrition


3 months ago

Serving homemade foods to pets? Here are 7 safe, nutritious human foods for dogs

In india, around 80 million homeless dogs and cats do not have proper access to either food or care. Some human foods benefit our dog's health with nutrients but should be taken in moderate amounts depending on the age, size, and breed of our pet dog. Green beans provide a portion of healthy food for dogs.
#HindustanTimes #dia #News #Health #Nutrition


3 months ago

A nutritionist with type 1 diabetes shares the top 5 'food swaps' she eats to manage her blood sugar

More than 11% of americans have diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels. Managing blood sugar is often more about making small food swaps, or adding, rather than eliminating, certain foods.
#News #Health #Nutrition


3 months ago

Singer Brandy ‘following doctors’ orders’ following health scare at LA home

The 43-year-old was rushed to an area hospital on friday. She arrived paramedics initially thought she was having a seizure. In 2002, her pregnancy was documented on the reality show.
#Brandy #News #Health #Nutrition


3 months ago

FDA to redefine 'healthy' for food labeling, no longer include Honey Nut Cheerios, Special K Original

The new definition would disqualify many popular breakfast cereals. The proposed changes will help people improve their nutrition and dietary patterns and reduce the burden of chronic disease.
#FDA #HoneyNutCheerios #SpecialKOriginal #News #Health #Nutrition


3 months ago

The FDA Finally Has a Definition for 'Healthy' Food

The new definition of “healthy” is a bit more compatible with the idea that eating patterns are what can be healthy or unhealthy. The new rules are meant to essentially say “you can easily fit this in to a healthy diet”.
#FDA #News #Health #Nutrition


4 months ago

A nutritionist shares the 6 frozen foods she always buys: 'They're just as healthy—and cheaper than fresh'

Studies show that antioxidant levels in berries remain stable long after they're frozen. Some of the best stores to find frozen berries at a bargain include Trader Joe's, Target, Whole Foods and Walmart.
#TraderJoes #News #Health #Nutrition


4 months ago

What the new FDA 'healthy' definition means for food labeling, consumers - ABC News

The proposed update will ensure that food labels with healthy content claims are better aligned with current nutrition science, the updated Nutrition Facts label and the current Dietary Guidelines for Americans. The proposed rule would update the 'healthy' claim definition to better account for how all nutrients in various food groups contribute.
#FDA #DietaryGuidelinesforAmericans #News #Health #Nutrition


4 months ago

FDA proposes updates to 'healthy' claim on food packages

The proposal comes as the white house releases a new national strategy to end hunger, improve nutrition and physical activity. 5% of foods are labeled as being healthy, which is a regulated claim. The proposed criteria change how the term “healthy” would be defined.
#FDA #News #Health #Nutrition


4 months ago

Which fruits should diabetics have and in what portion?

Fruits are said to be nature’s candy, full of sweetness. Many of us love fruits because they look and taste good. Fruit juices are not the same as fruits.
#LifestyleNews #News #Health #Nutrition


4 months ago

How to live longer: Five key tips to live healthier in older age

We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. You can unsubscribe at any time. A number of these foods can reduce the risks of cancer, heart disease and more.
#Express.co.uk #News #Health #Nutrition


4 months ago

Study REVEALS diet's role in cognitive function across diverse races and ethnicities

Researchers at the Brigham and women’s hospital found certain plasma metabolites were associated with global cognitive function scores across a diverse set of races and ethnicities. Their results are published in Alzheimers & Dementia: The Journal of the Alzheimer's Association. Our study has huge strengths in expanding the sample size and adding demographics compared to what previous research has done.
#ZeeNews #News #Health #Nutrition


4 months ago

Limiting Protein Intake May Help Control Obesity, Diabetes: Study

Limiting protein intake to 0.8 g per kg of body weight was ample in achieving nearly the same clinical results as cutting calories, but without actually reducing calorie intake. The condition of Metabolic syndrome leads to an increased risk of cardiovascular disease, stroke, diabetes, hypertension, high blood sugar and excess fat around the waist.
#Diabetes #News #Health #Nutrition


4 months ago

The #1 Reason to Take a Multivitamin, Says New Science — Eat This Not That

A daily multivitamin could slow cognitive decline by 60% for people over 65. This finding could have important public health implications for brain health and resilience against future cognitive decline. The trial used word lists, verbal fluency, story recall, and number problems to track participants' global cognition.
#News #Health #Nutrition


4 months ago

Secret Exercise Tricks To Slow Down Aging and Live Longer — Eat This Not That

A secret exercise trick to improve your quality of life is incorporating Dead Hangs into your workout regimen. You can perform two exercises back to back, then slowly increase your time under the bar. Perform 10 reps to help you maintain your joint health.
#Hang #News #Health #Nutrition


4 months ago

Menopause: Doctor says optimum diet for losing tummy fat is Mediterranean diet

We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. You can unsubscribe at any time.
#Express.co.uk #Mediterranean #News #Health #Nutrition


5 months ago

How can Ayurveda help heal the gut?

The principles of Ayurveda are based on five elements or the “pancha tanmatra” that include sound (shabda), touch (sparsha), vision (roopa), taste (rasa), and smell (gandha). If your gut becomes unhealthy for some reason, your immune system and hormones will also suffer.
#Ayu #News #Health #Nutrition


5 months ago

At least $1 billion needed to avert famine in Somalia: United Nations

A new report says there will be a famine in Somalia between October and December. The undersecretary-general for humanitarian affairs said more than $1 billion is needed. He said the appeal has been “very well-funded”.
#Somalia #News #Health #Nutrition


5 months ago

How to live longer: The five habits that could cause premature ageing

The American Association of Retired Persons (AARP) has listed five misleading habits that could be hampering your health. The NHS recommends that adults aged 19 to 64 do at least two hours of physical strength training a week. The average person will lose about three and eight percent of their muscle mass per decade after age 30.
#AmericanAssociationofRetiredPersons #News #Health #Nutrition


5 months ago

Desi Ghee Side Effects: Stop Eating Ghee Right Away if You Have These Health Conditions

Desi Ghee is a staple part of most Indian meals. The traditional Cow ghee has been helping Indians to maintain a good diet. It has become a prestige symbol for many households.
#News #Health #Nutrition


5 months ago

The #1 Best Low-Carb Beer for Weight Loss, Says Dietitian — Eat This Not That

Bud Light NEXT is a carb-free and wheat-free beer. The brand has perfected their enzymatic activity in the brewing process. The enzymes break down the carbohydrates in the beer, a process that would normally take place in the body after drinking. Most beer does not contain fat or protein, leaving just alcohol and minimal carbs to account for calories.
#News #Health #Nutrition


5 months ago

How to go vegetarian without damaging your health

Researchers at the University of Leeds found those who followed a vegetarian diet had a 33 per cent higher risk of hip fracture than meat-eaters and pescatarians (who eat fish but not meat) Researchers documented 822 hip fracture cases in the women over 20 years.
#TheTimes #News #Health #Nutrition


5 months ago

Michael Mosley weight loss: 'Sustainable' diet method could help you lose up to 10kg

Michael Mosley has lost a significant amount of weight over the years and reversed his type 2 diabetes. He was diagnosed in 2014 and it was then he realised he needed to change his eating habits to promote long-term, sustainable weight loss.
#MichaelMosley #Express.co.uk #News #Health #Nutrition


5 months ago

Vitamin B12 deficiency: Symptoms include tingling or numbness in feet

A vitamin B12 deficiency can cause permanent nerve damage if left untreated. Symptoms include numbness or tingling sensations in the hands and feet. Other complications can include vision problems, memory loss, infertility, and stomach cancer. The NHS says a deficiency can increase the risk of developing stomach cancer if it is caused by pernicious anaemia.
#Express.co.uk #News #Health #Nutrition


5 months ago

Vitamin D Supplements Alleviate Depressive Symptoms In Adults

A meta-analysis conducted by an international team of researchers suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. The findings of the study were published in the journal Critical Reviews in Food Science and Nutrition. Previous studies on the effects of vitamin D deficiency on depression have been inconclusive.
#News #Health #Nutrition


5 months ago

How to improve eyesight: Correct vitamin A deficiency

Vitamin A deficiency is the leading cause of preventable blindness in children worldwide. To see the full spectrum of light, your eye needs to produce certain pigments for your retina to work properly. Vitamin A plays an important role in your vision and can directly cause blindness. It's only when it's in decline that its contribution becomes truly manifest.
#Express.co.uk #News #Health #Nutrition


5 months ago

Menopause weight loss: New diet plan 'without calorie counting or exercise' - what to do

A plant-based diet has proven to be successful at curbing some uncomfortable symptoms. The fibre these foods contain can keep blood sugar in check without adding extra calories. Evidence found to suggested women can reach a healthy weight if they switch to a plant-free diet. There are hundreds of different diets to follow that are meat-free, all share many of the same ingredients.
#Express.co.uk #News #Health #Nutrition


5 months ago

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