Former NFL player and chef: stock up on these foods for fitness

Derrell Smith, chef and former linebacker for the Houston Texans, has some suggestions. He has a new special airing on febr. 3 called the Ultimate Game Day Spread.
#NFL #News #Health #Fitness


5 days ago

I wore a ‘risky sports bra’ to the gym and had a mid-training slip - I wanted the ground to swallow me up

A FIT femme fatale has recounted her embarrassing wardrobe malfunction. She said her sports bra caused a mid-training slip, leading to a mortifying moment.
#TheIrishSun #News #Health #Fitness


5 days ago

I’m a gym girl – ‘Karens’ judge my skimpy outfits but I don’t care, it’s just internalized misogyny

Imogen rose danced off the haters because she knows she looks good. She wore a grey, V-neck sports bra, and high-waisted biker shorts.
#Imogen #TheIrishSun #Karen #News #Health #Fitness


6 days ago

This 10-minute bodyweight workout builds strength without equipment

A bodyweight workout could help you build muscle and strength across your entire body while improving flexibility and cardio fitness. The 10-minute home workout comes from Fraser Wilson (opens in new tab), who clocks millions of views and subscribers to his YouTube workouts.
#FraserWilson #News #Health #Fitness


2 weeks ago

Carrie Underwood reveals unexpected health benefits of being away from two young sons

Carrie underwood shares positive health news that will impact her sons The Ghost Story singer. She says she feels like she's working out more to be a certain size or fit into an aesthetic that she thought she wanted.
#CarrieUnderwood #News #Health #Fitness


2 weeks ago

Miley Cyrus' Sister Acknowledges Liam Hemsworth 'Flowers' Theories

Brandi, 35, recently told Wells Adams on their “Your Favorite Thing” podcast. She said her sister's fans “go hard in the paint” and “keep creating narrative after narrative”.
#MileyCyrus #YourFavoriteThing #News #Health #Fitness


2 weeks ago

Kate Middleton Describes Exercise, Workout Routine With 3 Kids

The 40-year-old duchess hosted an event for the England Wheelchair Rugby League team on January 19, at Hampton Court Palace. She said she balances exercise with her busy schedule of royal engagements, motherhood and more. Her latest royal engagement comes amid continued tension with prince Harry.
#KateMiddleton #England #News #Health #Fitness


2 weeks ago

Melissa Wood-Tepperberg’s Favorite 3 Exercises to Improve Any Workout Routine

The 2023 SI Swimsuit rookie is a fitness leader and certified health and wellness coach. She has a million Instagram followers and runs Melissa Wood Health, a digital platform that aims to make mindful health accessible to all.
#MelissaWood #News #Health #Fitness


3 weeks ago

Do Some Laughing Exercises With The 95 Best Funny Athlete Tweets

A lot of the funny tweets are coming from stars of the NFL, NBA, and other branches of sports entertainment. Football tweets come with a little bit of arrogance in the jokes. When you are playing a game of strength, your humor has to show it.
#News #Health #Fitness


3 weeks ago

Janhvi Kapoor Impresses Internet With Her Fun Plank Workout Session With Trainer Namrata Purohit; Netizen Says, ‘She Has Amazing Flexibility’-Video Inside

Janhvi Kapoor joined her Pilates instructor Namrata Purohit for a fun workout session. The two were seen smiling and doing Plank jumping stretching exercises. Many fans complimented the Dhadak actress saying she has amazing flexibility. The actress is often spotted after her yoga or Pilates class in Mumbai.
#JanhviKapoor #Netize #Pilates #Internet #Mumbai #BeautyFitness #Fitness #News


3 weeks ago

Just six minutes of daily exercise can boost brain health, delay Alzheimer’s, Parkinson’s, study says

A short but intense bout of cycling can increase the production of a special brain protein linked to brain formation, learning, and memory. Scientists from the University of Otago in New Zealand say the special protein named brain-derived neurotrophic factor (BDNF) can protect the brain from age-related cognitive decline.
#TheIndependent #Alzheimer’s #Parkinson’s #NewZealand #News #Health #Fitness


3 weeks ago

'Don’t Know Where that News Came From': Batting Coach Quashes Rumours, Says Dravid 'Absolutely Fit'

Earlier on friday, india head coach Rahul Dravid flew to his hometown Bengaluru straight from Kolkata. The team stayed on after their win over Sri Lanka in second ODI at Eden Gardens.
#Dravid #dia #News #Health #Fitness


3 weeks ago

I always pile on make-up for gym - trolls reckon it's bad for my skin and say it'll sweat away anyway, but I don't care

The naturally stunning blonde has over 16million followers on TikTok. She says she follows a make-up routine even when going to the gym. One expert insisted it can lead to breakouts.
#TheSun #News #Health #Fitness


3 weeks ago

At 85, regular exercise is keeping me active and healthy

Devi Sridhar’s recommendation for people of all ages to exercise is absolutely on the ball. For years, up to my late 50s, I trained in and taught aikido. Now I have eight acres of field, wood and garden to manage, so every summer I cut, split and stack logs for our winter fires.
#DeviSridhar #TheGuardian #News #Health #Fitness


1 months ago

Blake Lively jokes about pregnancy in cute gym pics: 'What exercises get these results?'

Blake Lively posted a funny side-by-side photo of herself with her trainer at the gym on Monday, Jan. 2. On the left, her stomach looked noticeably slim and on the right, her baby bump was on full display. Lively confirmed that she was pregnant with baby No. 4 on Instagram in September when she posted a couple of photos from her eventful summer.
#BlakeLively #News #Health #Fitness


1 months ago

You don't need to spend hours in the gym to build functional muscle, try this 12-minute home workout instead

You don't need to live in the gym to build strength and muscle. This workout can be done at home with just a couple of dumbbells. It uses just five moves to hit your upper body hard, targeting the shoulders, back, chest, biceps and triceps.
#Fit&Well #News #Health #Fitness


1 months ago

How to lose belly fat in 7 weeks

A researcher and director of the centre for exercise and nutrition at the Australian Catholic University has published more than 300 scientific papers on diet and exercise. His mission has been to find a method that works — a plan that is almost effortlessly simple but that brings results in terms of inches lost and health gained.
#AustralianCatholicUniversity #News #Health #Fitness


1 months ago

You only need 10 moves and a set of dumbbells to build full-body muscle

A set of adjustable dumbbells offer several weight options in one package. You can easily adjust the load as you get stronger too, allowing you to take advantage of the muscle-building progressive overload principle without having to buy new fixed-load weights. The body coach has designed this routine around compound exercises (opens in new tab)
#&Well #News #Health #Fitness


1 months ago

This circuit dumbbell workout with 12 million views will build muscle all over

The dumbbell circuit is designed as four complexes that challenge your body in different ways to build a seriously efficient engine. The workout is divided into four sections designed to work your entire body, improve strength and power, burn calories, and build muscle.
#News #Health #Fitness


1 months ago

Arnold Schwarzenegger shares sweet throwback Christmas photo: ‘Those are real candles!’

The 75-year-old posted a throwback photo of his mother at Christmas. He shared the image to his Instagram page. Schwarzenegger has been doing this for over 30 years now.
#ArnoldSchwarzenegger #TheIndependent #News #Health #Fitness


1 months ago

Netflix will stream Nike workouts to help meet your New Year's fitness resolution

The first set of workouts will be available in 10 different languages including English. It will focus on strengthening the core of your body which is the abs and lower back. The other two are more nebulous.
#Netflix #English #News #Health #Fitness


1 months ago

Move Over Netflix And Chill, Next It Could Be Netflix And Sweat - Netflix (NASDAQ:NFLX) - Benzinga

Netflix is getting into the fitness game with the launch of Nike Training Club on Netflix. The move follows the company’s launch of an ad-supported streaming plan that has not performed as well as initially hoped.
#Netflix #News #Health #Fitness


1 months ago

Washington Post report blasted for stating 'the obvious' about benefits of exercise on COVID 2 years later

A new study shows that exercise reduces the risk of contracting a fatal case of COVID-19. The study was mocked by critics who opposed gym closures throughout the pandemic. A columnist cited what she called an eye-opening study that found that exercise, even in the smallest amount, greatly reduced the risk.
#WashingtonPost #News #Health #Fitness


1 months ago

Netflix Tests Fitness With Nike Training Club Work Out Videos – Deadline

The streamer is launching a series of workout videos from the Nike Training Club. It will launch 30 hours of sessions across two parts on December 30. The unusual move comes after it dipped its running shoes into the video game market.
#NikeTrainingClub #News #Health #Fitness


1 months ago

How to live longer: Just a minute of vigorous activity could help boost longevity

Short bursts of huffing and puffing during daily chores are as good for you as playing sports or going to the gym. Power walking, intense housecleaning, or playing with kids or pets may significantly reduce your risk of dying from cancer or heart disease. The researchers found that any short, vigorous activities in your daily routine may significantly.
#Express.co.uk #News #Health #Fitness


1 months ago

Janelle Brown Reflects on Fitness Progress After Kody Split

Janelle Brown shared an update on her fitness journey on Instagram. The reality star, 53, has been separated from Kody Brown for months. Janelle is the second of Kody's wives to leave him in the past two years. The twosome spiritually wed in 1993 and share six children.
#JanelleBrown #News #Health #Fitness


1 months ago

Can regular physical activity, even for just 3 minutes, help you live longer?

Short bursts of vigorous activity for as brief as just three minutes can help you live longer. Short spells of exercise can lead to a 40 percent reduced risk of premature death in adults. According to past studies, regular exercise is strongly associated with greater longevity, even if the exercise amounts to only a few minutes a week.
#LifestyleNews #News #Health #Fitness


1 months ago

I'm an 80-year-old bodybuilder who won Mr Olympia, Mr America, Mr Universe & Mr World after starting out aged 14

Frank Zane, 80, won the title of Mr Olympia three years in a row with his symmetrical physique. Zane started weightlifting at age 14 and saw immediate results after starting at 14. The Pennsylvania native said he felt like something was missing while he grew up in a small town, leading him to start hitting the gym.
#FrankZane #TheUSSun #MrOlympia #MrAmerica #Pennsylvania #News #Health #Fitness


1 months ago

How to live longer: 60-second bouts of exercise could prolong lifespan, study finds

New study suggests small bouts of incidental activity lasting no longer than 60 seconds could benefit healthspan. Just three to four 'one-minute' bouts of VILPA every day is associated with a 40 percent reduction in death from all causes. The steepest gains are obtained by individuals who do numerous bouts of activity throughout the day.
#Express.co.uk #News #Health #Fitness


2 months ago

Liver King Talks Out Of Control Steroid Use And Vows To Go 'Natty'

Brian Johnson aka The Liver King continued his apology tour with an hour-and-a-half-long appearance on the ‘FLAGRANT’ YouTube show. Brian Johnson was very upfront, candid, and apologetic about his steroid use which led to a pretty fascinating interview. He vows to go 'natty' for real now that his secret has been revealed.
#BrianJohnson #News #Health #Fitness


2 months ago

Denise Austin, 65, shares stunning midriff-baring photo as she talks staying slim during the holidays

Fitness icon Denise Austin, 65, shared a stunning photo of herself in her kitchen wearing a yellow crop top that showed off her toned abs on Tuesday. She also advised against gum chewing, which can make you take in too much air and get bloated, and she reminded people to drink enough water because it helps flush extra fluid from your body.
#DeniseAustin #FoxNews #News #Health #Fitness


2 months ago

Knowing Your BMR Can Help You Put on Muscle or Lose Weight Easier - CNET

If you want to lose body fat, gain muscle or simply maintain your weight, you should know your BMR. Your BMR is the minimum number of calories that your body needs to function at rest. Many macro calculators incorporate BMR into their calculations for telling you about your calorie intake.
#CNET #News #Health #Fitness


2 months ago

WWE champ Bianca Belair slayed a fitness competition in her spare time - Cageside Seats

Since mid-September, Bianca Belair has wrestled on Raw, weekend house shows, and three premium live events. She and husband Montez Ford have also done some press for their upcoming Hulu reality show. Belair says she wanted to see how her relationship with and acceptance of her body has evolved since she was a student athlete who struggled with eating disorders and other unhealthy behaviors.
#BiancaBelair #WWE #News #Health #Fitness


2 months ago

Brian Johnson admits his Liver King persona was an ‘experiment’

Fitness influencer posted a video titled ‘Liver King Confession... I Lied’ He admitted he is on steroids, monitored and managed by a trained hormone clinician. He claimed his online persona was an 'experiment' to spread the message. Many were quick to take aim at the influencer, claiming his apology was insincere.
#BrianJohnson #News #Health #Fitness


2 months ago

Liver King issues apology after leaked email confirms steroid usage

A leaked email suggested his physique wasn't simply down to his 'primal' lifestyle. The online star has now issued an apology saying he has 'f**ked up' and 'misled a lot of people' He said he was choosing to take accountability for his actions rather than try and make excuses.
#LiverKing #News #Health #Fitness


2 months ago

Study: exercise may increase the effectiveness of Covid-19 vaccines

New study found higher levels of physical activity may be associated with higher effectiveness of Covid-19 vaccination. The study was published in the British Journal of Sports Medicine. The higher the dose of exercise, the greater the protective effect, says Jon Patricios, professor of sport and exercise medicine at Wits University.
#JonPatricios #BritishJournalofSportsMedicine #Covid19 #News #Health #Fitness


2 months ago

Is walking or running backward good for burning calories, knee pain?

Juhi Kapoor says walking backward helps make legs stronger and uses muscles that haven’t been used before. A 2005 study showed that reverse walking and/or running makes for good cardio exercise. Kapoor said that one should practice walking backward daily for 15 minutes (anytime in the day)
#JuhiKapoor #LifestyleNews #News #Health #Fitness


2 months ago

I was sent home from work for my 'inappropriate' outfit but I don't care, although people agree I showed too much skin

A TikTok user, who goes by the name Queen of Spades, shared the casual outfit she was wearing when she was dress coded at work. The young woman modeled the offending outfit as she asked for second opinions from her followers. The TikToker can be seen wearing a light pink sleeveless T-shirt with the slogan Love is universal printed on the front.
#TheUSSun #News #Health #Fitness


2 months ago

I’m a gym fan & another client reported my outfit for being ‘inappropriate’ - I don’t get it, I thought it was cute

@Pelleinthegym showed her viewers the outfit that landed her in hot water. Pelle, who is a sergeant in the United States Army, regularly posts content relating to her workout routines. The TikToker can be seen wearing shorts and T-shirts in the majority of her exercise videos.
#Pelle #UnitedStatesArmy #News #Health #Fitness


2 months ago

I bought this stationary bike on Cyber Monday and can now make the most of my Apple Watch

Schwinn IC4 Indoor Cycling Bike was $1,199.99 now at $799.99 on Amazon in this Cyber Monday deal. The IC4 is a well-built and affordable stationary bike, and its Bluetooth connectivity lets you access cycling apps like Zwift, Peloton, Apple, and others.
#TechRadar #AppleWatch #IC4 #News #Health #Fitness


2 months ago

Regain Arm Muscle Mass With These 5 Exercises, Says Expert

After you turn 30, you can lose 3% to 5% of your muscle mass every 10 years if you don't do anything to preserve it. Having low muscle mass can make you less mobile and weak. Stephanie Thomas, a personal trainer on Fyt, reveals the best exercises to regain arm muscle mass.
#StephanieThomas #News #Health #Fitness


2 months ago

Shilpa Shetty shares her post recovery workout VIDEO; Says ‘Step Up and face it’

Shilpa Shetty suffered a leg injury while she was shooting for Rohit Shetty's web series Indian Police Force. The actress is currently recovering from the injury. She shared a video of her workout session as she resumed the gym. The diva is making her OTT debut in the series.
#ShilpaShetty #DEO #News #BeautyFitness #Fitness


2 months ago

All The Best Black Friday Fitness Deals On Apparel, Machines and Tech

$97 off a NordicTrack treadmill from Amazon. It also comes with a free 30-day trial of iFit, with access to live workouts. Get it from Amazon for $551.64 (originally $649.64) Get it for $550.64.
#HuffPostLife #News #Health #Fitness


2 months ago

Can you go to work with Covid: What to do if you test positive

The Living with Covid plan brought an end to the legal requirement for employees to tell their employers when they have tested positive for the virus and need to self-isolate. Most people in England are no longer advised to get tested and can no longer get free lateral flow tests from the NHS unless you are one of a small number of people eligible.
#NHS #LivingwithCovid #England #News #Health #Fitness


2 months ago

56-yr-old woman works out in saree with daughter-in-law

A video of a 56-year-old woman working out in a saree with her daughter-in-law in the gym has gone viral. Her story was featured in the clip shared by Humans of Madras on Instagram. Netizens were inspired by the woman and praised her in the comments section.
#HumansofMadras #News #Health #Fitness


2 months ago

Build core strength and burn fat with this 30-minute dumbbell workout

Fitness duo Juice & Toya's 30-minute dumbbell workout includes 12 exercises. Aim for a minute to hit a specific amount of repetitions for each move. Aim to train intensely in short bursts with minimal rest. High-intensity HIIT workout for fat loss can also help you drop pounds.
#Fit&Well #News #Health #Fitness


2 months ago

You only need four moves and a set of dumbbells to build leg muscle

This workout promises to deliver an effective workout using a pair of dumbbells and just four leg exercises. The high squat, rear lunge, Romanian deadlift, and sumo squat are all exercises. This session tasks you with performing 10-12 repetitions of each movement (demonstrated by Dan below) for four sets.
#Dan #Fit&Well #Romanian #News #Health #Fitness


2 months ago

Google’s Health Connect Now Available In Beta Phase On Play Store

Google is bringing Health Connect app to the public via the Play Store this week. Google has worked with Samsung to build a one-stop health platform, where all the wearables can be linked and used by different people. Health Connect is able to track information like sleep tracking, cycle tracking, body measurement and over 50 other modes on the wearable.
#Google #News #Health #Fitness


2 months ago

Google Health Connect: What is it, how it works, availability and more

Google's Health Connect app allows users to connect various fitness apps to get holistic health insights on a single app. Google said the app would help users centralise the management of all fitness apps. Currently there are over ten health, fitness and wellness apps that are compatible for integration with the platform.
#GoogleHealth #News #Health #Fitness


2 months ago

Samantha Ruth Prabhu is a true fighter in latest BTS video as she performs intense action sequences for Yashoda, fans hail her as a ‘warrior’

Samantha Ruth Prabhu posted a behind-the-scenes video of her latest film, Yashoda. The Telugu thriller earned over Rs 11 crore in the first two days of its release. The actor posted the video on her Instagram account with the caption, 'Yashoda in theatres and 'BTS'
#SamanthaRuthPrabhu #BTS #Yashoda #Telugu #News #Health #Fitness


2 months ago

Child bodybuilder who won award for his physique as a teenager is unrecognisable eight years on

Martin Miller started lifting weights, working out and dieting when he was just 12 years old. He then started taking part in bodybuilding competitions aged 16 and took part until he was 20. In 2018 he won the overall title in the NPC Men’s Physique. Martin now works as an online personal trainer and coach to help others.
#MartinMiller #TheSun #NPCMen’sPhysique #News #Health #Fitness


2 months ago

Samantha Ruth Prabhu Shares Behind-the-Scenes Video of Action Sequences from Yashoda

Samantha Ruth Prabhu has left the audience impressed with her performance in her latest release Yashoda. The actress took to her social media and shared a behind-the-scenes video of her action sequences. The Telugu actress plays a surrogate mother who unravels the secrets of the corrupt medical world.
#SamanthaRuthPrabhu #Telugu #News #Health #Fitness


2 months ago

After actor Siddhaanth Vir Surryavanshi’s death, wife Alesia Raut shares first post: ‘I will always love you till I am alive’

TV actor Siddhaanth Vir Surryavanshi’s wife Alesia Raut penned a heartfelt note remembering him. She posted a picture of the couple's first selfie on Instagram on Sunday. Raut said she will always love the late TV star until she is alive. The actor died on Friday aged 46.
#SiddhaanthVirSurryavanshi #EntertainmentNews #News #Health #Fitness


2 months ago

Siddhaanth Vir Surryavanshi’s demise: Know more about the late TV star

Anand Suryavanshi was the first friend from the TV industry who remained My friend for life. He was there during all my highs and more importantly lows...HOlding my hand...HEaring me out...COunseling me...COmforting me..CHeering me..CLearing my mind...MAking me laugh... Not fair Andy...I have lost a brother. I've lost a family member...I've lost you...ANd will always love you.. Life will not be the same without you..EVer... Please pray for my Bro...OM Shanti.
#SiddhaanthVirSurryavanshi #EntertainmentGalleryNews #News #Health #Fitness


2 months ago

Alesia Raut breaks down at husband Siddhaanth Vir Surryavanshi's funeral, daughter Diza performs last rites - India Today

Siddhaanth Vir Surryavanshi passed away on November 11, after he collapsed in a gym while working out. The TV actor was rushed to Kokilaben Hospital, but could not be revived. His wife, Alesia Raut, broke down and cried profusely at his funeral.
#AlesiaRaut #IndiaToday #KokilabenHospital #News #Health #Fitness


2 months ago

Plans revealed for new fitness studio next to Whitstable swimming pool

Fitness studio would be built next to Whitstable swimming pool and bowling alley. Active Life wants the venue to offer aerobics classes, yoga, pilates, dance and a range of junior programmes. The temporary studio will be in operation for up to five years in the car park. In 2020, £700,000 plans for an extension to the pool were approved by Canterbury City Council.
#ActiveLife #Whitstable #News #Health #Fitness


2 months ago

Sofia Vergara's Flattering Walmart Jeans are $25

The jeans from Sofia Vergara's Walmart collection will look good on you. The stretch denim hugs every curve in the best way, too.
#SofiaVergara #mart #News #Health #Fitness


2 months ago

Actor Siddhaanth Surryavanshi, 46, dies while gymming: All about heart health, dos and don'ts of working out

Siddhaanth Vir Surryavanshi died on Friday at the age of 46 after he reportedly fell unconscious in the gym. Earlier this year, comedian Raju Srivastava collapsed in gym while on treadmill. Dr Viveka Kumar, Principal Director and Chief of Cath Labs, Max Super Speciality Hospital, Saket, said, Not every person who looks fit is healthy.
#SiddhaanthSurryavanshi #HealthNews #Saket #News #Health #Fitness


2 months ago

Dwayne Johnson Celebrates ‘Black Adam’ Spending Another Week as the Biggest Movie in the World

The rock woke up to the news that he was going to hit number one at the box office for the third week in a row. It brought in $67 million in its first weekend, making it the top box office hit, and it has kept up that pace ever since.
#DwayneJohnson #BlackAdam #News #Health #Fitness


3 months ago

How many miles in 10000 steps: Why walking speed is more important than hitting 10,000 steps per day

10,000 steps a day has long been associated with a reduced risk of dementia, heart disease, cancer and death. But experts have now found that a faster pace, like a power walk, shows benefits beyond how many steps are recorded. Less active individuals can also reap health benefits, however.
#TheIndependent #News #Health #Fitness


3 months ago

Buzzing #HashTags